By Jo Ann Staugaard-Jones
The Concise booklet of Yoga Anatomy is the definitive advisor to the learn of yoga anatomy--a excellent spouse e-book for any yoga instructor or practitioner looking to comprehend the biomechanics of the physique because it applies to yoga perform. The publication is visually designed in quickly reference layout to provide necessary information regarding the most skeletal muscle mass which are relevant to yoga, with asanas to illustrate the actual muscle tissues and muscle tissue. Over 230 complete colour illustrations aspect each one muscle's beginning, insertion, and motion on the way to basically display how the muscle tissue come into play within the pursuits and postures of yoga.
wisdom of yoga anatomy is paramount to the facility to educate or perform with out harm to oneself or others. With this starting place in position, it's attainable to target the religious component of yoga in addition to the actual. Yoga is a union of the 2, so the place acceptable, the extra profound aspect of the perform is pointed out because it pertains to the physique.
The Concise e-book of Yoga Anatomy illustrates the shape and serve as of the muscle tissue first, then interlays the muscle groups into the yoga posture for complete figuring out in a transparent and built-in manner, explaining the means of the asanas, in addition to different vital facets of yoga: pranayamas, the bandhas, and chakras.
Table of Contents
approximately This Book
1 Anatomical Orientation
2 muscle tissues of Respiration
three muscle groups of the Face and Neck
four muscle groups of the Spine
five The Deep center and Pelvic Floor
6 muscle mass of the Shoulder and higher Arm 7 muscle groups of the Forearm and Hand
eight muscle groups of the Hip
nine muscular tissues of the Knee
10 muscle mass of the Ankle/Foot
Index of muscle tissue
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Additional info for The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion
Major Hip Extensor GLUTEUS MAXIMUS Greek, gloutos, buttock. Latin, maximus, greatest. The gluteus maximus is the main coarsely fibered and heaviest muscle within the physique. starting place Outer floor of ilium, in the back of posterior gluteal line and part of bone enhanced and posterior to it. adjoining posterior floor of sacrum and coccyx. Sacrotuberous ligament. Aponeurosis of erector spinae. Insertion Deep fibers of distal element: Gluteal tuberosity of femur. ultimate fibers: Iliotibial tract of fascia lata. motion higher fibers: Laterally rotate hip joint.
Deep breath paintings is required because the posture is held. beneficial tricks: adventure Bhujangasana as a warm-up, the place the arms will be lifted off the ground to ensure the spinal extensors are doing the paintings. as soon as this is often proven, the entire Locust will be performed. this can be a backbend and stable warm-up for extra complicated paintings. If the lumbar backbone is compromised, separate the toes and interact the center extra successfully. a few might need to pad the hip bones with a blanket. Counter Pose: Balasana (see bankruptcy 8). SERRATUS ANTERIOR Latin, serratus, serrated; anterior, in entrance.
Arm Balances. Stretching: Arm Circles. Clasping fingers in entrance and at the back of the again. Swan Dive in sunlight Salutation. even supposing so much wouldn't reflect on Uttanasana (see contrary) a deltoid-working pose, it does increase the anterior deltoid and stretch the posterior deltoid whilst the fingers achieve and press into the ground or a block. This asana is best identified for its hip flexion circulation as one hinges ahead from the hip joint, in addition to for utilizing the hip and spinal extensor muscle tissues, which agreement to boost the torso again up.
A stabilizing muscle. foundation Iliac crest. Iliolumbar ligament (the ligament from the 5th lumbar vertebra to the ilium). Insertion 12th rib. Transverse procedures of higher 4 lumbar vertebrae (L1–L4). motion Laterally flexes vertebral column. Fixes the 12th rib in the course of deep breathing (helps stabilize the diaphragm for singers exercise voice control). is helping expand lumbar a part of vertebral column and offers it lateral balance. Nerve Ventral rami of the subcostal nerve and higher 3 or 4 lumbar nerves (T12, L1, L2, L3).
Trikonasana (Triangle). Sirsasana (Headstand). Vasisthasana (Side Plank) and excessive Plank. Adho Mukha Vrksasana (Handstand). Stretching: Matsyasana (Fish Pose). powerful inhalation, pranayamas. Virabhadrasana I (Warrior I) point I Virabhadra = warrior or super-being from Indian mythology; (veer-ah-bah-DRAHS-anna) know-how: Breath, energy, stretch, rib cage enlargement, middle engagement, drishti (focus). motion and Alignment: backbone extension to hyperextension, shoulder flexion, shoulder girdle elevation to melancholy, hip and knee flexion (front leg), hip and knee extension (back leg).