The Complete Nutrition Counter-Revised

By Lynn Sonberg

Newly up-to-date and easy-to-use A-to-Z listings of brand name names and full foods.

all of the details readers will ever want to know approximately what they devour in a single convenient consultant. Counters are integrated for the entire foodstuff necessities together with energy, proteins, overall fats, saturated fats, trans fats, ldl cholesterol, sodium, calcium, iron, carbohydrates and fiber.

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Tota l Fa t (g) 2. five (g) 2 five 2 zero zero zero one hundred eighty 2 10 33 three four 2 zero. five zero zero zero zero 6 25 2 2 1 zero zero zero five zero 2 12 2 2 zero. five zero zero zero zero zero 2 eleven 1 three 1 zero zero zero one hundred ninety zero four forty 1 five 1 zero zero zero five 2 eight forty two five 6 three zero zero zero 30 6 forty five forty-one four 2 1 zero zero zero one hundred twenty five zero 2 25 1 three 2 zero zero zero eighty eight forty five 24 2 2 1 zero zero zero one hundred sixty four forty five 25 <1 2 1 zero zero zero a hundred ninety zero 2 23 five three 2 zero. five zero zero 230 2 6 23 2 6 2. five zero. five zero zero 260 2 10 forty six five the whole food COUNTER forty nine Calo r ies e Por meals identify tion Siz Cereal, cold/dry, ready-to-eat 3⁄4 c one hundred ten 3⁄4 c a hundred and twenty Cheerios 1c a hundred and ten Cheerios, Honey Nut 3⁄4 a hundred and ten Soy Essence normal turbines Apple Cinnamon Cheerios c Cheerios, Multigrain 1c a hundred and ten simple four 1c 202 Cinnamon Toast Crunch 3⁄4 c 127 Cocoa Puffs 1c 117 Corn Chex 1c 112 Corn Flakes 1c 111 Fiber One 1⁄2 c 60 Frosted Wheaties 3⁄4 c 112 Golden Grahams 3⁄4 c 112 11⁄4 c one hundred ten Kix fortunate Charms 3⁄4 c a hundred and ten Nature Valley Low-Fat Fruit Granola 2⁄3 c 212 Oatmeal Crisp w/ Almonds 1c 218 Oatmeal Raisin Crisp 1c 204 11⁄4 c 117 Rice Chex overall, entire grain 3⁄4 overall, Corn Flakes 11⁄3 c c 112 Trix 1c 117 Wheaties 3⁄4 a hundred c future health Valley 50 ninety seven the full nutrients COUNTER 8 25 five 2 1.

Five 10 a hundred and five zero 6 30 1 2 10 four 1 15 one hundred seventy zero 6 30 1 zero 1 zero zero zero fifty five zero zero 12 zero the total meals COUNTER 159 M&M’s Cookie Calo r ies e Por nutrition identify tion Siz quickly Food—Subway 1 210 Oatmeal Raisin Cookie 1 2 hundred Peanut Butter Cookie 1 220 Pineapple satisfaction Beverage small a hundred thirty Pineapple pride w/ Banana small one hundred sixty Sugar Cookie dawn Refresher Beverage White Chip Macadamia Nut Cookie 1 230 small a hundred and twenty 1 220 Soups Brown & Wild Rice w/ chook 10 ounces 230 poultry & Dumpling 10 ounces one hundred forty Cream of Broccoli 10 oz. a hundred and forty Cream of Potato w/ Bacon 10 ounces 220 Golden Broccoli & Cheese 10 ounces one hundred eighty Minestrone 10 oz. ninety New England kind Clam Chowder 10 oz. one hundred fifty Roasted poultry Noodle 10 ounces ninety Spanish sort chook w/ Rice 10 ounces one hundred ten Tomato backyard Vegetable w/ Rotini 10 ounces ninety Vegetable red meat 10 ounces a hundred Wraps a hundred and sixty fowl & Bacon Ranch w/ Cheese 1 440 Turkey Breast 1 a hundred ninety Turkey Breast & Bacon soften 1 380 Tuna w/ Cheese 1 440 the entire foodstuff COUNTER 105 6 30 (g) zero Fibe r (g) ) vehicle bs 15 (%) 2.

Five 2 zero zero 50 na na 2 na zero 2. five 2. five zero zero fifty five na na 10 na zero 1. five 1. five zero zero forty five na na 10 na zero 2 1. five zero zero forty na na 10 na zero 1. five 1. five zero zero 25 na na eleven na four 1 zero zero zero 30 27 12 nine five the full food COUNTER eighty three ies Calo r tion Siz Por foodstuff identify e Cookies, mixes and unbaked – Cookies, ready-to-eat Betty Crocker Chocolate Chip, pouch 2 a hundred and twenty Chocolate Peanut Butter Chip, pouch 2 one hundred twenty Oatmeal, pouch 2 a hundred and ten Peanut Butter, pouch 2 a hundred and twenty Sugar, pouch 2 one hundred twenty enormous Deluxe vintage, Chocolate 1 two hundred monstrous Deluxe vintage, Peanut Butter Cup 1 a hundred ninety huge Deluxe vintage, Turtle superb 1 2 hundred 1 oz. a hundred thirty 1 one hundred twenty 1 oz. a hundred thirty 1 one hundred twenty Pillsbury Chocolate Chip, bake Chocolate Chip Walnut Oatmeal Chocolate Chip able to Bake Chocolate sweet able to Bake Chocolate bite & Chip 1 a hundred and twenty able to Bake, Sugar 1 one hundred twenty Archway, Double Fudge Crème 2 a hundred ninety Archway, Fig Bars 2 one hundred ten COOKIES, ready-to-eat Barbara’s eighty four Animal Cookies eight one hundred twenty Chocolate Chip 1 eighty Fig bar, Apple Cinnamon 1 60 Fig Bar, Blueberry 1 70 Fig Bar, Raspberry 1 60 the whole meals COUNTER Fibe r (g) na 6 21 na 2 three.

M Fibe r (g) 15 (g) motor vehicle bs one zero five (%) Iron ) Calc ium (% g) 10 Sod ium (m Cho zero g) Tran s fats (g) Sat. 1. five fats (g) Tota l Fa t (g) three (g) professional tein four eleven forty-one 27 zero a hundred twenty five 280 30 2 86 zero nine 27 sixteen zero eighty five 250 25 6 ninety one five 12 39 23 zero a hundred thirty five one hundred ninety 35 6 168 7 17 forty-one 18 zero. five sixty five 490 20 10 107 five four zero zero zero five ninety 15 zero 17 1 four zero zero zero five eighty five 15 zero 18 1 four zero zero zero zero eighty 15 2 15 zero four zero zero zero five eighty five 15 zero 17 1 four zero zero zero five eighty five 15 zero 17 1 1 2 1. five zero 10 forty four 2 34 zero 1 four three zero 10 forty five four zero 37 zero 1 three 2 zero 10 35 four 2 36 zero 1 2 1.

Five zero zero 290 50 35 32 three l. (m Fibe r (g) vehicle bs forty five zero (g) Iron zero zero (%) Calc ium (% ) Sod ium (m g) Cho zero zero g) Tran s fats (g) Sat. zero 1 fats (g) Tota l Fa t (g) 2 five (g) seasoned tein four four 2. five zero. five zero zero 320 10 20 forty two four five three. five zero. five zero zero 250 10 20 forty-one three five three zero. five zero zero zero zero 10 27 four the whole meals COUNTER fifty nine Fruit & Yogurt Bars, Apple Cinnamon Calo r ies e Por meals identify tion Siz Cer eal Bars 1 a hundred and fifty Fruit & Yogurt Bars, Blueberry Apple 1 one hundred fifty Fruit & Yogurt bars, Cherry Apple 1 one hundred fifty Granola, Carob Chip 1 eighty Granola, Cinnamon & Raisin 1 eighty Granola, Oats & Honey 1 eighty Granola, Peanut Butter 1 eighty Multigrain, Apple Cinnamon 1 one hundred twenty Multigrain, Cherry 1 one hundred twenty Puffins Cereal & Milk Bars, Blueberry 1 one hundred forty Puffins, Cereal & Milk Bars, French Toast 1 a hundred thirty 1 one hundred forty Granola, Chocolate Chip 1 one hundred forty Granola, Fruit & Nut 1 a hundred and forty Granola, Harvest Berries 1 one hundred thirty Granola, Multigrain 1 a hundred thirty Apple Cobbler 1 one hundred thirty Apricot Fruit Bar, fat-free 1 a hundred and forty Café Creations, Cinnamon Danish Bar 1 a hundred thirty Café Creations, Chocolate Raspberry 1 a hundred thirty Fig Cobbler Cereal Bar 1 wet & Chewy Dutch Apple Granola 1 Puffins, Cereal & Milk Bars, Peanut Butter Chocolate Chip Cascadian Farm well-being Valley 60 the whole foodstuff COUNTER a hundred 10 28 1 three three zero zero zero one hundred twenty five 25 10 29 1 three three zero zero zero one hundred twenty five 25 10 29 1 2 2 zero zero zero zero 2 2 15 <1 2 2 zero zero zero zero 2 2 14 <1 2 2 zero zero zero zero 2 2 14 <1 2 three zero zero zero zero zero 2 thirteen <1 1 1.

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