By Lynn Sonberg
Newly up-to-date and easy-to-use A-to-Z listings of brand name names and full foods.
all of the details readers will ever want to know approximately what they devour in a single convenient consultant. Counters are integrated for the entire foodstuff necessities together with energy, proteins, overall fats, saturated fats, trans fats, ldl cholesterol, sodium, calcium, iron, carbohydrates and fiber.
Quick preview of The Complete Nutrition Counter-Revised PDF
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Extra resources for The Complete Nutrition Counter-Revised
Tota l Fa t (g) 2. five (g) 2 five 2 zero zero zero one hundred eighty 2 10 33 three four 2 zero. five zero zero zero zero 6 25 2 2 1 zero zero zero five zero 2 12 2 2 zero. five zero zero zero zero zero 2 eleven 1 three 1 zero zero zero one hundred ninety zero four forty 1 five 1 zero zero zero five 2 eight forty two five 6 three zero zero zero 30 6 forty five forty-one four 2 1 zero zero zero one hundred twenty five zero 2 25 1 three 2 zero zero zero eighty eight forty five 24 2 2 1 zero zero zero one hundred sixty four forty five 25 <1 2 1 zero zero zero a hundred ninety zero 2 23 five three 2 zero. five zero zero 230 2 6 23 2 6 2. five zero. five zero zero 260 2 10 forty six five the whole food COUNTER forty nine Calo r ies e Por meals identify tion Siz Cereal, cold/dry, ready-to-eat 3⁄4 c one hundred ten 3⁄4 c a hundred and twenty Cheerios 1c a hundred and ten Cheerios, Honey Nut 3⁄4 a hundred and ten Soy Essence normal turbines Apple Cinnamon Cheerios c Cheerios, Multigrain 1c a hundred and ten simple four 1c 202 Cinnamon Toast Crunch 3⁄4 c 127 Cocoa Puffs 1c 117 Corn Chex 1c 112 Corn Flakes 1c 111 Fiber One 1⁄2 c 60 Frosted Wheaties 3⁄4 c 112 Golden Grahams 3⁄4 c 112 11⁄4 c one hundred ten Kix fortunate Charms 3⁄4 c a hundred and ten Nature Valley Low-Fat Fruit Granola 2⁄3 c 212 Oatmeal Crisp w/ Almonds 1c 218 Oatmeal Raisin Crisp 1c 204 11⁄4 c 117 Rice Chex overall, entire grain 3⁄4 overall, Corn Flakes 11⁄3 c c 112 Trix 1c 117 Wheaties 3⁄4 a hundred c future health Valley 50 ninety seven the full nutrients COUNTER 8 25 five 2 1.
Five 10 a hundred and five zero 6 30 1 2 10 four 1 15 one hundred seventy zero 6 30 1 zero 1 zero zero zero fifty five zero zero 12 zero the total meals COUNTER 159 M&M’s Cookie Calo r ies e Por nutrition identify tion Siz quickly Food—Subway 1 210 Oatmeal Raisin Cookie 1 2 hundred Peanut Butter Cookie 1 220 Pineapple satisfaction Beverage small a hundred thirty Pineapple pride w/ Banana small one hundred sixty Sugar Cookie dawn Refresher Beverage White Chip Macadamia Nut Cookie 1 230 small a hundred and twenty 1 220 Soups Brown & Wild Rice w/ chook 10 ounces 230 poultry & Dumpling 10 ounces one hundred forty Cream of Broccoli 10 oz. a hundred and forty Cream of Potato w/ Bacon 10 ounces 220 Golden Broccoli & Cheese 10 ounces one hundred eighty Minestrone 10 oz. ninety New England kind Clam Chowder 10 oz. one hundred fifty Roasted poultry Noodle 10 ounces ninety Spanish sort chook w/ Rice 10 ounces one hundred ten Tomato backyard Vegetable w/ Rotini 10 ounces ninety Vegetable red meat 10 ounces a hundred Wraps a hundred and sixty fowl & Bacon Ranch w/ Cheese 1 440 Turkey Breast 1 a hundred ninety Turkey Breast & Bacon soften 1 380 Tuna w/ Cheese 1 440 the entire foodstuff COUNTER 105 6 30 (g) zero Fibe r (g) ) vehicle bs 15 (%) 2.
Five 2 zero zero 50 na na 2 na zero 2. five 2. five zero zero fifty five na na 10 na zero 1. five 1. five zero zero forty five na na 10 na zero 2 1. five zero zero forty na na 10 na zero 1. five 1. five zero zero 25 na na eleven na four 1 zero zero zero 30 27 12 nine five the full food COUNTER eighty three ies Calo r tion Siz Por foodstuff identify e Cookies, mixes and unbaked – Cookies, ready-to-eat Betty Crocker Chocolate Chip, pouch 2 a hundred and twenty Chocolate Peanut Butter Chip, pouch 2 one hundred twenty Oatmeal, pouch 2 a hundred and ten Peanut Butter, pouch 2 a hundred and twenty Sugar, pouch 2 one hundred twenty enormous Deluxe vintage, Chocolate 1 two hundred monstrous Deluxe vintage, Peanut Butter Cup 1 a hundred ninety huge Deluxe vintage, Turtle superb 1 2 hundred 1 oz. a hundred thirty 1 one hundred twenty 1 oz. a hundred thirty 1 one hundred twenty Pillsbury Chocolate Chip, bake Chocolate Chip Walnut Oatmeal Chocolate Chip able to Bake Chocolate sweet able to Bake Chocolate bite & Chip 1 a hundred and twenty able to Bake, Sugar 1 one hundred twenty Archway, Double Fudge Crème 2 a hundred ninety Archway, Fig Bars 2 one hundred ten COOKIES, ready-to-eat Barbara’s eighty four Animal Cookies eight one hundred twenty Chocolate Chip 1 eighty Fig bar, Apple Cinnamon 1 60 Fig Bar, Blueberry 1 70 Fig Bar, Raspberry 1 60 the whole meals COUNTER Fibe r (g) na 6 21 na 2 three.
M Fibe r (g) 15 (g) motor vehicle bs one zero five (%) Iron ) Calc ium (% g) 10 Sod ium (m Cho zero g) Tran s fats (g) Sat. 1. five fats (g) Tota l Fa t (g) three (g) professional tein four eleven forty-one 27 zero a hundred twenty five 280 30 2 86 zero nine 27 sixteen zero eighty five 250 25 6 ninety one five 12 39 23 zero a hundred thirty five one hundred ninety 35 6 168 7 17 forty-one 18 zero. five sixty five 490 20 10 107 five four zero zero zero five ninety 15 zero 17 1 four zero zero zero five eighty five 15 zero 18 1 four zero zero zero zero eighty 15 2 15 zero four zero zero zero five eighty five 15 zero 17 1 four zero zero zero five eighty five 15 zero 17 1 1 2 1. five zero 10 forty four 2 34 zero 1 four three zero 10 forty five four zero 37 zero 1 three 2 zero 10 35 four 2 36 zero 1 2 1.
Five zero zero 290 50 35 32 three l. (m Fibe r (g) vehicle bs forty five zero (g) Iron zero zero (%) Calc ium (% ) Sod ium (m g) Cho zero zero g) Tran s fats (g) Sat. zero 1 fats (g) Tota l Fa t (g) 2 five (g) seasoned tein four four 2. five zero. five zero zero 320 10 20 forty two four five three. five zero. five zero zero 250 10 20 forty-one three five three zero. five zero zero zero zero 10 27 four the whole meals COUNTER fifty nine Fruit & Yogurt Bars, Apple Cinnamon Calo r ies e Por meals identify tion Siz Cer eal Bars 1 a hundred and fifty Fruit & Yogurt Bars, Blueberry Apple 1 one hundred fifty Fruit & Yogurt bars, Cherry Apple 1 one hundred fifty Granola, Carob Chip 1 eighty Granola, Cinnamon & Raisin 1 eighty Granola, Oats & Honey 1 eighty Granola, Peanut Butter 1 eighty Multigrain, Apple Cinnamon 1 one hundred twenty Multigrain, Cherry 1 one hundred twenty Pufﬁns Cereal & Milk Bars, Blueberry 1 one hundred forty Pufﬁns, Cereal & Milk Bars, French Toast 1 a hundred thirty 1 one hundred forty Granola, Chocolate Chip 1 one hundred forty Granola, Fruit & Nut 1 a hundred and forty Granola, Harvest Berries 1 one hundred thirty Granola, Multigrain 1 a hundred thirty Apple Cobbler 1 one hundred thirty Apricot Fruit Bar, fat-free 1 a hundred and forty Café Creations, Cinnamon Danish Bar 1 a hundred thirty Café Creations, Chocolate Raspberry 1 a hundred thirty Fig Cobbler Cereal Bar 1 wet & Chewy Dutch Apple Granola 1 Pufﬁns, Cereal & Milk Bars, Peanut Butter Chocolate Chip Cascadian Farm well-being Valley 60 the whole foodstuff COUNTER a hundred 10 28 1 three three zero zero zero one hundred twenty five 25 10 29 1 three three zero zero zero one hundred twenty five 25 10 29 1 2 2 zero zero zero zero 2 2 15 <1 2 2 zero zero zero zero 2 2 14 <1 2 2 zero zero zero zero 2 2 14 <1 2 three zero zero zero zero zero 2 thirteen <1 1 1.