OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain

By Kathy Hester

It's time to alter how you examine oatmeal. long gone are the uninteresting oats with bland mix-ins simply because Kathy Hester, writer of the bestselling ebook The Vegan sluggish Cooker and the nice Vegan Bean Book, has dishes like Italian Veggie and Oat Sausage, Veggie Oat Taco and Oat Pizza Crust crowned with vegan sausage crumbles made from Steel-cut oats. She additionally contains new takes on conventional favorites like Banana Oatmeal Cookie Pancakes and Strawberries and Cream in a single day fridge Oats.
With vintage breakfast recipes taken to the subsequent point with certain components, tasty truffles or even savory lunch and dinner recipes, this booklet is the best present for each oatmeal lover available in the market.

If you need to use heart-healthy oatmeal in new and interesting methods then it is time to get cooking. those recipes are the fitting option to upload nutritious oatmeal to any dish so that you can remain healthy and chuffed whereas having fun with your favourite food.

Show description

Quick preview of OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain PDF

Similar Food Drink books

Sylvia's Table: Fresh, Seasonal Recipes from Our Farm to Your Family

Each year kids flock to the Sylvia heart at Katchkie Farm in upstate ny to benefit firsthand approximately the place clean nutrients comes from—how to develop it, tips to harvest it, and the way to exploit it to arrange great-tasting food. Now Sylvia’s desk brings those classes and recipes instantly from the farm on your kitchen in a deliciously specific cookbook for households.

The Art of Simple Food II: Recipes, Flavor, and Inspiration from the New Kitchen Garden

Alice Waters, the long-lasting foodstuff luminary, offers 2 hundred new recipes that percentage her ardour for the numerous scrumptious forms of greens, end result, and herbs so you might domesticate on your personal kitchen backyard or locate at your neighborhood farmers’ industry.   a gorgeous vegetable-focused booklet, The artwork of easy foodstuff II showcases style as notion and embodies Alice’s imaginative and prescient for consuming what grows within the earth throughout the year.

Michael Symon's Carnivore: 120 Recipes for Meat Lovers

Star chef, restaurateur, and meat lover Michael Symon—of nutrients Network’s Iron Chef the USA and ABC’s The Chew—shares his wealth of data and greater than a hundred killer recipes for steaks, chops, wings, and lesser-known cuts. Fans around the state adore Michael Symon for his significant, charismatic character and his heavily scrumptious nutrition.

1,000 Low-Calorie Recipes (1,000 Recipes)

An unrivaled number of scrumptious low-calorie recipes from the award-winning 1,000 Recipes sequence This outstanding cookbook is full of tasty, low-calorie recipes that the complete relatives will love. The recipes conceal each meal of the day and provides domestic chefs an remarkable number of nutrition and ideas for consuming healthfully—for a life-time.

Additional resources for OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain

Show sample text content

As you upload it for your healthy bowl of pumpkin oats, you’ll swear you will find decadence and fit protecting fingers! MAKES three SERVINGS � cup (40 g) steel-cut oats 1¼ cup (437 ml) unsweetened vanilla nondairy milk (or simple plus � teaspoon vanilla extract) � cup (124 g) pumpkin purée � teaspoon cinnamon espresso CAKE TOPPING three tablespoons (37 g) brown sugar (or different sweetener if you happen to don’t use sophisticated sugar) three tablespoons (23 g) pecans or walnuts, chopped � teaspoon cinnamon STOVE-TOP approach combine toppings jointly and put aside.

If you happen to make one of many thoughts or, for example, use undeniable nondairy milk as opposed to unsweetened, it is going to switch the dietary info. additionally the dietary details supplied for home made oat milks, creamers and different recipes that require straining out the oats will range in line with how completely the oats are strained out. this relies at the power of your blender. there'll even be discrepancies as a result of manufacturers, vitamin offerings and using replacement innovations. Please use the dietary info as a tenet and never as an absolute.

MAKES 2 SERVINGS three cups (710 ml) vegetable or vegan chick’n broth � cup (48 g) rolled oats � cup (35 g) minced mushrooms (shiitakes are nice) � cup (27 g) minced carrot or candy potato 1 tablespoon (6 g) grated ginger 1 teaspoon soy sauce � teaspoon rice wine vinegar salt, to style sizzling pepper flakes, to style convey the broth, oats, mushrooms and minced carrot or candy potato to a boil in a medium pot. reduce the warmth to medium-low and upload within the ginger, soy sauce and vinegar. prepare dinner for 15 to twenty mins until eventually the oats are cooked and the stew turns into thick.

Break them flat with the palm of your hand or the again of a wood spoon. Bake for 10 mins. if you take them out of the oven, turn them at the cookie sheet and enable cool. this can prepare dinner the tops a bit extra and bring up their shelf-life. Repeat until eventually the entire cookies are baked. shop in an hermetic box. in the event you don’t wish that many cookies by surprise, you could close up a few of the dough in wax paper and freeze it. if you are prepared, minimize skinny slices of the dough and bake for a fast good-dog deal with.

My favourite mix to take advantage of is usually stevia with a bit agave nectar. i locate that stevia sweetens yet lacks that around mouth think of processed sugar. a slightly of agave nectar turns out to mend that for me. There are a ton of other manufacturers of stevia, and a few are rather sour. I used NuStevia model for those recipes yet Monika, considered one of my testers, loves Pyure. The trick to utilizing stevia is so as to add it in increments of ⅛ of a teaspoon, tasting until eventually it truly is the place you will want it to be. it could look like overkill, yet as soon as a batter is sour, there is not any going again.

Download PDF sample

Rated 4.34 of 5 – based on 50 votes