By Fabio Andrico
Tibetan Yoga of Movement introduces the tactic of Yantra Yoga, a conventional Tibetan shape that's one of many oldest recorded structures of yoga on the planet. Derived from an eighth-century Tibetan Buddhist textual content, Yantra Yoga contains many positions just like these of Hatha Yoga in shape, yet varied within the dynamics of ways within which they're practiced, in particular within the coordination of move and respiring. The Yantra Yoga procedure encompasses 108 units of pursuits (yantras) and a number of other varieties of respiring to be discovered at your individual velocity. as a result of its emphasis on uniting respiring and stream, Yantra Yoga can deepen the event of yoga practitioners from any culture and profoundly gain somebody looking actual stability, concord, and the knowledge of our precise nature.
because the 8th century, this yoga educating has been handed down from instructor to pupil in an unbroken lineage. Chögyal Namkhai Norbu, the present lineage holder, begun transmitting Yantra Yoga within the West within the Nineteen Seventies. featuring designated directions observed by way of over four hundred educational photographs, the booklet describes the sequences of pursuits, tools of respiring, and the concrete overall healthiness advantages of the practice.